6 Weeks to cleaning up your diet – and keeping it that way
Did you know that sugar does make you old? And it’s the first thing we’re going to focus on.
Jumpstart is a 6-week virtual group for those ready to stop all the health and food nonsense and find out what works.
–Experience 3 well-known diets
–Shape the best parts of each diet for you
–Discover your own custom plan
You’ll get the RESULTS you’ve wanted and…
o My workbook designed to identify those best parts that align with your lifestyle and connect with your body.
o A copy of my favorite resource, The Pantry Principle by Mira Dressy. We’ll use it as a guide to clean up the food in our kitchen cabinets and our refrigerator.
o Vital Scoop, my naturally balanced nutrition powder, for meal planning and detox.
o Access to me as your Guide. I’ll make this as easy for you as I can…and we will have some fun.
o Support from the other participants through our private Facebook site.
o Your Custom Plan, designed specifically for You.
This is how I know this works…
There is 1 thing I know about any diet that I’ve been on and that is that at some point I am no longer on it. Somehow between work and life, the diet always seems to just disappear. There were always things that didn’t work for me like writing down everything I ate, or having to spend Sunday cooking a week’s worth of meals, or denying myself Friday drinks with a friend. Now to be honest, there are some things that I simply did not need to be doing on a regular basis. However, there had to be a way that I could eat in a healthy way that I loved, my body loved, and was sustainable.
As I studied nutrition, I realized that most diets have some good qualities. Ones that work for my health needs, lifestyle, and palette. I also now know that when I’m able to extract those good qualities and expand on them, then I’ve created a way of eating that fits me perfectly. That’s what Jumpstart ’17 is all about.
In addition to discovering your Perfect Food Plan you will….
o Ultimately find out what optimal health looks like in your life and for your body.
o Discover the truth and be smart about what you need to be healthy.
o Gain control over your situation.
o Eliminate having to try on 3 outfits in the morning or being scared to go to doctor.
Here’s how it works
Sign up by February 6th and join my Detox the very next week…
Attend 1 of the initial virtual talks where we’ll get oriented about the program and I’ll answer any questions
Connect with me and other participants in the private Facebook site – I’ll be available daily
View the videos that I’ll send you weekly
Complete the workbook
Work with me as we clean up our kitchens and refrigerators using the Pantry Principle
Optionally, attend my live video calls where I’ll respond to any and all of your questions
Attend the final life wrap-up. We’ll reflect on our new plans, share what we’ve discovered, and have some give aways.
This will be a active program and although it will not require a lot of your time, it will require your focus. If you’re unsure whether or not this is for you, feel free to reach out to me and we can have a quick conversation.